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Web Content By-Young MartinezDid you know that flexibility plays a crucial role in fighting styles training?In fact, a study carried out by the International Journal of Sports Physical Therapy disclosed that over 80% of martial artists struggle with restricted versatility.But why is adaptability so crucial? Well, learn the facts here now enhances
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Web Content Written By-Berman ValenciaWhen you consider conventional martial arts, Self-Defense may be the first thing that enters your mind. However, there's a lot more to it than just that. Taking part in these techniques can sharpen your mental technique and boost your physical fitness. Plus, martial arts vs combat sports fosters a feeling of